Improve Your Long Haul Flight Experience with These Comfort Tips

2 February 2025

Let’s face it: long-haul flights can be a serious test of endurance. Whether you’re jetting off for a well-deserved vacation or heading on a business trip, those hours spent at 35,000 feet can leave you feeling stiff, tired, and less-than-enthusiastic about your upcoming adventure. But here's the good news: flying long distances doesn’t have to feel like an endless haul through discomfort.

With a few smart strategies and some well-thought-out tips, you can transform your long flight into a more relaxed, enjoyable experience. So if you're tired of walking off the plane feeling like you’ve just emerged from a wind tunnel, buckle up (pun intended!)—because these comfort tips are about to change the way you handle air travel forever!

1. Choose the Right Seat

Ever felt like your journey was doomed from the moment you plopped down in your seat? Well, you're not alone. Seat selection can make or break a long-haul flight, and it’s one of the most crucial decisions you’ll make when booking.

Opt for Extra Legroom

If you can swing it, splurge for extra legroom. Many airlines offer premium economy seats or even extended legroom rows for a little extra fee. It’s a small price to pay for the immense comfort you’ll feel, especially when you’re not constantly bumping your knees into the seat in front of you!

Window Seat vs. Aisle Seat

There’s a ton of debate about which seat is better—aisle or window? The window seat offers the luxury of leaning against the wall for extra support (plus, the view!), but the aisle seat offers easy access to the bathroom and a bit more wiggle room. If you’re someone who needs to stretch frequently or likes getting up, the aisle seat might be your best bet.

Avoid the Middle Seat

I think we can all agree on this one: the middle seat is just… not ideal. You end up sandwiched between two strangers with zero elbow room. If you can avoid it, do yourself a favor and stay clear of the middle seat, unless you love that close-knit feeling!

2. Dress the Part

You wouldn’t wear a tuxedo to a beach party, right? The same logic applies to air travel. Dressing for comfort is a must on long flights.

Wear Loose, Breathable Clothing

Tight, restrictive clothing is a recipe for discomfort. Opt for loose, soft, and breathable fabrics like cotton or moisture-wicking materials. That way, you’ll still feel fresh even after sitting for hours. Bonus points if you wear layers; cabin temperatures can fluctuate, so it’s best to be prepared for anything.

Slip-On Shoes and Compression Socks

Trust me on this one—shoes that are easy to slip on and off are your best friend on a long-haul flight. Your feet WILL swell at high altitudes, and compression socks can be a game-changer. Not only do they help reduce swelling, but they also improve circulation, reducing the risk of deep vein thrombosis (DVT).

3. Invest in Comfort Accessories

Sometimes, a few simple accessories can make all the difference for a more comfortable flight. Think of these items as your "survival kit" for long-haul travel.

Neck Pillow

Don’t underestimate the power of a good neck pillow. Sure, it might seem cliché, but when you’re trying to catch some shut-eye at 30,000 feet, that U-shaped pillow will feel like a blessing. Memory foam ones, in particular, provide great support and prevent your head from doing that awkward bobbing thing as you try to sleep.

Noise-Canceling Headphones

Ever found yourself seated near a crying baby or a snoring passenger? It’s downright frustrating. Enter noise-canceling headphones! They’re an absolute game-changer. Not only will you drown out background noise, but you can also enjoy some peaceful music or even white noise to help you relax.

Sleep Mask and Earplugs

Sometimes, all you want is to tune out the world and get some sleep. If you’re one of those people, you’ll want to bring along a sleep mask to block out any light and earplugs for total peace and quiet. You’ll be snoozing in no time.

4. Stay Hydrated

Flying can seriously dehydrate you. The cabin air is super dry, and it’s easy to forget to drink enough water when you're stuck in a seat for hours on end. But hydration is key to feeling good both during and after your flight.

Drink Plenty of Water

Aim to drink at least one cup of water per hour. You can’t always rely on flight attendants to hand out drinks often enough, so bring your own reusable water bottle. Some airports even have water-filling stations, so you can stock up before you board.

Avoid Alcohol and Caffeine

As tempting as it may be to order that free glass of wine or coffee during your flight, alcohol and caffeine can actually dehydrate you further. Plus, alcohol can disrupt your sleep, and no one wants to start their trip jet-lagged and groggy. Stick to water or electrolyte drinks for maximum hydration.

5. Move Around and Stretch

Long flights can also take a toll on your body. Sitting for extended periods can make your muscles stiff and increase the risk of blood clots. That’s why it’s crucial to make time for movement.

Do Some In-Seat Stretches

Even in a cramped space, there are a few stretches you can do to keep your blood flowing. Ankle rolls, seated leg lifts, and shoulder shrugs are all simple exercises that can help reduce muscle tightness. Don’t be shy—your body will thank you!

Get Up and Walk Around

Whenever it’s safe to do so, try to get up and walk down the aisle every couple of hours. Even if it’s just a quick stroll to the restroom or a lap around the cabin, that little bit of movement can help alleviate stiffness and reduce the risk of clots.

6. Pack Snacks Wisely

Airplane food doesn’t exactly have a gourmet reputation (unless you’re flying first class). So, packing your own snacks is a smart way to ensure you have something tasty to munch on while you pass the hours.

Healthy Snacks to Pack

Think of lightweight, non-perishable snacks that won’t weigh down your carry-on. Nuts, granola bars, or dried fruit are all excellent options. High-protein snacks will give you sustained energy, while fruits and veggies will keep you feeling refreshed without that heavy, bloated feeling.

Avoid Salty Foods

Although it might be tempting to indulge in savory snacks like chips or pretzels, try to limit your salt intake while flying. Salty foods can make dehydration worse and cause you to feel extra bloated due to the lower cabin pressure. Stick to healthier options to ensure you feel your best during the flight.

7. Entertain Yourself

Idle time on a long-haul flight can feel endless if you don’t have a game plan for passing the time. While most flights offer in-flight entertainment options, it’s always a good idea to be prepared with your own stash of fun.

Download Movies and TV Shows

Before you board, make sure to load up your laptop or tablet with your favorite movies and shows. Streaming options might not always be available onboard, so a good library of offline content can be a lifesaver when boredom strikes.

Bring a Good Book or Magazine

Not a fan of staring at a screen for hours? No problem! Bring along a good book or a few magazines to keep you entertained. Whether it’s an engaging novel or a gripping non-fiction read, having something to focus on can make the hours fly by (pun intended).

Play Games or Listen to Podcasts

If reading isn’t your thing, consider downloading some podcasts or apps designed for in-flight entertainment. Puzzle games, language learning apps, or even a great travel podcast can help keep you occupied without draining too much battery on your device.

8. Sleep Strategically

Getting solid sleep on a plane is no easy feat, especially when you're cramped in economy. But with a little strategy, you can optimize your chances for rest.

Adjust Your Sleeping Schedule

If possible, try to time your rest periods to match your destination’s time zone. This helps you adjust to the local time quicker and reduces the effects of jet lag.

Use a Blanket or Jacket

Cabins can get quite chilly during long flights, so make sure to bring a blanket or at least a jacket that can double as a blanket. Airlines do provide blankets on many long-haul flights, but they’re not always the coziest, so having your own backup plan is smart.

9. Stay Productive

If you can’t sleep or relax easily during flights, use the time in the air to your advantage. Long flights offer a block of uninterrupted time that can be perfect for getting work done or tackling that to-do list.

Bring Work or a Journal

Chances are you could use some time to get organized, catch up on emails, or plan your trip itinerary. Many people find that flights are an excellent time to reflect or journal. Jotting down your thoughts or organizing your schedule can help make the time pass more quickly while also achieving something productive.
By following these comfort tips, you can significantly improve your long-haul flight experience. While you may not transform your seat into a luxury recliner, a few simple adjustments can go a long way in making the journey more bearable. With some thoughtful preparation, you’ll be stepping off the plane feeling refreshed and ready to take on your next adventure—whether it’s a new destination or a familiar one.

Safe travels!