What to Do During Long Layovers on Long Haul Journeys

15 December 2025

Long layovers can be a traveler's worst nightmare or a golden opportunity—it all depends on how you handle them. If you've got hours to kill between flights, don’t just sit around feeling bored. Instead, make the most of your time with productive, fun, and even relaxing activities.

In this guide, I’ll walk you through some fantastic things to do during a long layover so that your time at the airport feels less like a waiting game and more like an adventure.

1. Stretch Your Legs: Take a Walk Around the Airport

Sitting for long hours during flights already takes a toll on your body, so why not use your layover to move around? Most large airports have spacious terminals, and some even feature walking paths.

- Wander through different terminals and see what they have to offer.
- Find unique airport attractions – some have art galleries, butterfly gardens, or even museums.
- Enjoy some light stretching to keep your body from feeling stiff.

2. Leave the Airport and Explore the City

If your layover is long enough (think 6+ hours), why not step outside and explore? Many major cities have great public transportation options, making it easy to take a quick sightseeing trip.

- Check Visa Requirements: Some countries allow layover passengers to enter without a visa, but be sure to double-check before heading out.
- Plan Your Route: Know exactly where you want to go and how to get back in time. Prioritize close attractions that won’t make you rush.
- Store Your Luggage: Many airports offer luggage storage services so you don’t have to carry everything with you.

Popular layover-friendly cities with quick public transport to the city center include Singapore, Amsterdam, and Tokyo.

3. Indulge in Airport Lounges

If you want relaxation, nothing beats an airport lounge. Many lounges offer:

- Free food and drinks, including alcoholic beverages
- Comfortable seating and quiet spaces to rest
- Wi-Fi for work, streaming, or just scrolling social media
- Showers to freshen up before your next flight

You don’t always need a business or first-class ticket to get in. Some lounges allow day passes, or you can use travel credit cards that offer lounge access perks.

4. Catch Up on Sleep at a Nap Lounge or Sleep Pod

Let’s be honest—airplane sleep isn’t exactly the best. Luckily, many airports now have dedicated sleep pods, nap lounges, or even short-stay hotels.

- Sleep Pods: Found in some airports, these private little capsules let you nap peacefully.
- Airport Hotels: If you have an extra-long layover, a hotel room inside the airport can offer serious comfort.
- Nap Lounges: These spaces provide reclining chairs or quiet areas for a quick rest.

If you can’t access any of these, find a quiet terminal corner, grab a neck pillow, and snooze (but keep your belongings close!).

5. Treat Yourself to a Spa or Massage

Traveling can be exhausting, so why not pamper yourself? Many international airports now have spas offering:

- Chair massages to relieve travel tension
- Foot massages (perfect after walking around all day)
- Facials and skincare treatments
- Manicures and pedicures

Even a quick massage can help melt away the stress of long-haul travel.

6. Get Some Work Done

If you’ve been putting off work, a layover can be the perfect time to tackle that to-do list. Most airports offer free or paid Wi-Fi, so you can:

- Respond to emails
- Write reports or blog posts
- Edit travel photos or videos
- Catch up on online courses

Some airports even have co-working spaces if you need a quiet work-friendly environment.

7. Enjoy Some Retail Therapy

Airport shopping is more than just picking up last-minute souvenirs. Many international hubs have full-on shopping malls with everything from designer stores to tech gadgets.

- Duty-Free Shopping: Great for scoring deals on luxury items, alcohol, and cosmetics.
- Local Goods: Some airports sell local products, so you can grab unique souvenirs.
- Gadget Stores: Forgot a power bank or travel adapter? Now’s your chance to get one.

Even if you don’t buy anything, window shopping can be a fun way to pass the time.

8. Savor a Good Meal

Airplane food doesn’t always hit the spot, so take advantage of airport restaurants. Some key tips:

- Try Local Cuisine: If you’re in a new country, sample a dish you’ve never had before.
- Look for Highly-Rated Spots: Many airports have fantastic sit-down restaurants if you want a quality meal.
- Hydrate: Drink plenty of water, especially since flying dehydrates you.

Some airports even have food courts with popular international chains if you’re craving something familiar.

9. Make New Friends

Airports are filled with fellow travelers. You never know—you might meet someone interesting while waiting for your flight.

- Strike up a conversation with someone traveling to the same destination.
- Meet other solo travelers who might be passing time just like you.
- Exchange travel stories and recommendations.

Of course, always be mindful of personal space and social cues—some people prefer to relax in silence.

10. Stay Active at Airport Gyms or Yoga Rooms

Sitting for hours can make your body feel sluggish, so why not find an airport gym or yoga space?

- Some major airports have full-fledged fitness centers with treadmills and weights.
- Others offer free yoga rooms, perfect for stretching and unwinding.
- Even if there isn’t a gym, simple in-terminal stretching exercises can help keep your body feeling good.

11. Catch Up on Books, Movies, or Podcasts

A layover is a great time to enjoy quality entertainment.

- Books: Bring a good novel or download an eBook.
- Movies & TV Shows: Download content in advance so you don’t need Wi-Fi.
- Podcasts & Audiobooks: Easy to listen to while walking around or chilling at the gate.

Having a few entertainment options lined up ensures you never feel bored.

12. Plan Your Next Destination

Why not use your layover time to plan your next trip?

- Research travel destinations and make a bucket list.
- Check flight deals for upcoming vacations.
- Organize your itinerary if you're on a multi-city trip.

It’s a great way to get excited about future adventures!

Final Thoughts

Long layovers don’t have to be dull. With the right mindset and a little planning, they can actually be a fun and productive part of your journey. Whether you choose to explore, relax, work, or indulge in great food, there are plenty of ways to make the most of your time between flights.

So, next time you find yourself stuck in an airport for hours, remember—it's not just waiting; it’s an opportunity!